The best version of yourself starts here.

Strength. Mindfulness. Daily.

Mindful, Strength-Based Movement

Founded by Pilates expert and industry leader Lily Collins-Sak, The Daily Pilates was born from her deep-rooted background in Kinesiology and Exercise Science. Her passion for movement and balanced wellness inspired a fresh, thoughtful approach to fitness that sets The Daily apart. At The Daily, we fill a unique space in the fitness world—one that prioritizes education, care, and individual growth. Our studio offers a warm, encouraging atmosphere where you’ll feel truly seen and supported. Our dedicated instructors take the time to understand your body’s needs, offering clear, precise guidance and personalized modifications to help you move with confidence—wherever you are on your journey. Whether you’re looking for HIIT, restorative, or our signature reformer class, each session is designed with our science-backed method, to help you build a unique, customizable fitness routine. No matter the goal, you’ll build mind/body awareness for results that move you through life with ease and confidence.

A Practice That Meets You Daily

Designed to invigorate all the senses, The Daily studios are refreshed with all natural mint sprays, a neutral, elegant color scheme for a calming environment, energizing music at an appropriate level (no screaming here), and beautiful, modern equipment comfortable for all of our clients. Our experienced, knowledgeable and caring instructors are committed to delivering quality training programs catered to beginners and advanced fitness levels. With small class sizes, beautiful spaces, and a strong focus on proper form/alignment, you get the most out of your wellness experience with us.

A Note from Our Founder

“In 2015, I founded The Daily Pilates to build the wellness space and technique I had been searching for—one that was thoughtful, calming, and centered around whole-body wellness. Our clients are wellness driven, care deeply about feeling good in their bodies, and need quality, consistent instruction. We’ve created beautifully crafted studios that offer a supportive practice that builds strength and self-trust that delivers this and so much more.”

— Lily Collins-Sak Founder, Instructor, Everyday Mover