Milton Studio
Visit Our Milton Studio
Free parking is located in the parking deck next to the studio with covered parking underneath.
Book a Class
Group Packages
Group Pilates class packages are bundled sessions like 5-, 10-, or 20-packs that offer flexible access to our group classes, with the cost per class getting better the more you buy.
PurchaseDuet Sessions
Train with a friend or partner in a semi-private session with expert guidance.
PurchaseWhat We Offer
Group Reformer Classes, Hot Mat Classes, and Private Sessions
Hot Mat Pilates
Hot Mat Pilates classes are heated to 90 degrees with infrared heat, creating a space where your muscles open, your breath deepens, and your mind settles into calm focus.
Each class blends fluid Pilates sequencing with the therapeutic benefits of infrared warmth—supporting improved mobility, deeper core activation, and a soothing sense of release. The heat helps you move with greater ease, encourages detoxification, and leaves you feeling both grounded and lightly energized.
Reformer Pilates
The Daily Pilates reformer experience is designed to meet your body exactly where it is. Classes move with intention—controlled, mindful, and empowering movement while offering a range of formats to support every stage of your practice.
Settle into the foundations with our Beginner classes, flow deeper with our Signature Sculpt, or elevate your energy with Jumpboard. Each session is thoughtfully crafted to improve alignment, strengthen your core, and leave you feeling centered, lengthened, and invigorated.
Cadillac Reformer Pilates
Cadillac Reformer Combo private and duet sessions use a hybrid machine that allows you to transition seamlessly between traditional Reformer exercises and Cadillac-based movements. This combination provides an unmatched range of motion, resistance levels, and support, making it suitable for all fitness levels—from beginners to advanced practitioners, and even those recovering from injuries
First-Time Pilates Client Checklist
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Wear Grippy Socks
Grippy socks are required for class—bring your own or purchase in the studio. -
Arrive 5–10 Minutes Early
Give yourself time to check in, get oriented, and settle in before class begins. -
Bring Water
Stay hydrated! A water bottle is always a good idea. -
Wear Comfortable, Fitted Clothing
Choose clothing that allows you to move freely and helps instructors see your form. -
Let Your Instructor Know If You're New
They’ll guide you through the basics and offer modifications as needed. -
Inform Staff of Any Injuries or Concerns
This helps the instructor tailor the experience to your needs. -
Turn Off or Silence Your Phone
Help keep the space peaceful and distraction-free for everyone. -
First Time on the Reformer
If it's your first time on the reformer, we require you begin with our Foundations class or a private session
Interested in working at
The Daily Pilates Milton?
We’re seeking creative, grounded, and inspiring, certified instructors and front desk staff who truly embody The Daily Pilates spirit—bringing exceptional energy, thoughtful guidance, and a calming presence to every client. If this feels like you, tap ‘Apply Now’!
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