Perfect Your Pilates Crunch

Perfect your Pilates crunch 🤍

Small adjustments can completely change how this exercise feels—and where you feel it.

〰 Imagine you're holding a 🍑 between your chin and collarbone to keep your neck long and your gaze toward your navel.

〰 Initiate the curl from your ribs by engaging your obliques, allowing your spine to articulate one vertebra at a time.

〰 Keep your pelvis stable by maintaining your hip bones and pubic bone on the same plane while gently engaging your transverse abdominis.

〰 Let your core lead the movement—not your head, neck, or pelvis. You'll feel more abdominal engagement with less tension everywhere else.

Precision over momentum. That's where the magic happens. 🤍